Ran 6 km each for 2 days consecutively and still able to breathe easily...I think I am getting there with my tri-athalon dream....will need to intensify my core strength training from current 100 push ups 50 sits up and 100 squats each day to 1.5 times more...then perhaps with my new bike..I might just be able to complete the course:)
NEVER GIVE UP!!!
Sam
in his determined mood.
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